Our Story

Who we are

CODE is not just a gym, it’s a comprehensive approach to well being with a focus on community. Fitness, health, and wellness, in a community of neighbors, friends, and co-workers all striving to be their best self, supporting each other along the way. You belong here. 

Fitness, health, and wellness is not all or nothing. Building sustainable practices and habits that can be dialed up or down depending on your seasons of life is important for maintaining consistency and achieving well being long term.

  • A person lying on an exercise bench performing a dumbbell chest press with a trainer spotter assisting. A woman is in the background doing bicep curls with dumbbells at a gym, surrounded by weights and gym equipment.

    FITNESS

    Physical activity isn’t just for your body, it’s for your mind too! A recent expansive analysis of 100’s of meta-studies concluded that physical activity should be viewed as first-choice treatment for mental health issues. All forms of exercise can benefit mental health. It’s actually 1.5x more effective at reducing mild to moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy.

  • A young couple orders at a coffee shop window, talking to a smiling barista.

    HEALTH

    Health is a state of complete physical, mental, and social well-being. At CODE we strongly believe in the social aspect of health. We will foster this through events and local partnerships like Community Workouts, Yoga pop ups, and more.

  • A woman running outdoors on a sidewalk in front of a brick building with large windows and greenery.

    WELLNESS

    Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. At CODE our goal is to teach you habits and practices that are sustainable, cultivate your well being, and make you more resilient to whatever life throws at you.

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@codewellnesslc