Start the week with clarity & purpose.

March 3 and 10: Sound Bath

Experience the soothing power of sound in this immersive sound bath session, designed to help you relax, unwind, and find inner balance. Please bring a yoga mat (limited mats available), blanket, pillow, and an optional eye mask for added comfort during this restorative experience.

March 17 and 24: Yoga Gong Bath

Relax and restore in this yoga gong bath class featuring gentle poses and the soothing vibrations of a Tibetan gong played by Alexandra. Bring your yoga mat, blocks, bolster or cushion, blanket, and strap to fully immerse in this calming experience.

Location: LC Mt. Juliet CODE Multi Cardio Studio.

Time: 6pm-7pm

Discover wholesome treats to energize your day.

Enjoy a snack on us: build your own parfait in the leasing office, complete with a variety of fresh fruits, granola, and yogurt options. Stop by to create a delicious, customizable parfait perfect for enjoying on the go!

Location: Leasing Office

Time: 10am-12pm

Embrace restorative practices to nurture your skin.

Join us every Wednesday night in March for an exclusive LC resident partnership at Third Coast Salt Day Spa, featuring engaging skincare and wellness sessions. Each week offers a unique experience—from product knowledge and laser therapy to natural skin health and glamorous beauty demos—complete with refreshments, expert consultations, demonstrations, door prizes, and exclusive discounts. Don’t forget to sign up for each week you’d like to attend!

Location: Third Coast Salt Day Spa. 103 Sunset Dr, Mt. Juliet, TN 37122

Time: 6pm-7:30pm

RSVP: Click button below & navigate to the “Workshops” tab.

Explore nutritional supplements and enhance your routine.

Indulge in a little self-care! Pop by the leasing office to explore wellness samples and discover a new supplement to enhance your routine—while supplies last.

Location: Leasing Office

Time: 10am-12pm

Elevate your mood and grow into a calmer, more centered mindset.

Unwind and recharge anywhere. Each week, gain access to a new guided meditation that helps you combat stress, find balance, and embrace a calmer, more centered mindset amidst life’s hustle with your very own certified life coach, Terri Fedonzack.

Engaging with community is an essential part of a balanced life.

Make connections and enjoy exclusive offerings on Social Saturdays! Come enjoy complimentary small bites, exclusive discounts on cocktails & mocktails, plus sign up for free or discounted wellness experiences ONLY found at The Goat on Social Saturdays.

Location: The Goat

Time: 2pm-4pm