Start the week with clarity & purpose.

Experience the soothing power of sound in this immersive sound bath session, designed to help you relax, unwind, and find inner balance. Please bring a yoga mat or blanket to lay on (mats are not provided), blanket for warmth, pillow, and an optional eye mask for added comfort during this restorative experience.

Location: Carters Studios. 606 8th Ave S, #201, Nashville, TN 37203

Scan QR code at front desk for free parking. Park in the Prima Garage. Look for the Carter Vintage Guitar logo for parking.

Time: 6pm-7pm

Discover wholesome treats to energize your day.

Enjoy a snack on us: build your own parfait in the leasing office, complete with a variety of fresh fruits, granola, and yogurt options. Stop by to create a delicious, customizable parfait perfect for enjoying on the go!

Location: Leasing Office

Time: 10am-12pm

Embrace restorative practices to nurture your skin.

Join us for Aesthetic Wednesdays at House of Hudson Day Spa in Germantown! Enjoy a guided Gua Sha workshop with their lead esthetician to reduce puffiness and boost circulation, followed by a complimentary chair massage to melt away tension. Sip champagne, explore your day spa, and take home an exclusive spa voucher for future treatments. Arrive with a clean face—serum provided—and get ready to relax and refresh!

Location: House of Hudson Spa. 1311 4th Ave N, Nashville, TN 37214

Time: 6pm-7:15pm

Explore nutritional supplements and enhance your routine.

Indulge in a little self-care! Pop by the leasing office to explore wellness samples and discover a new supplement to enhance your routine—while supplies last.

Location: Leasing Office

Time: 10am-12pm

Elevate your mood and grow into a calmer, more centered mindset.

Unwind and recharge anywhere. Each week, gain access to a new guided meditation that helps you combat stress, find balance, and embrace a calmer, more centered mindset amidst life’s hustle with your very own certified life coach, Terri Fedonzack.

Engaging with community is an essential part of a balanced life.

Make connections and enjoy exclusive offerings on Social Saturdays! Come enjoy complimentary small bites, exclusive discounts on cocktails & mocktails, plus sign up for free or discounted wellness experiences ONLY found at The Goat on Social Saturdays.

Location: The Goat

Time: 2pm-4pm